Search results

(JANUARY, 13) - WEEK 107 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 359 Ib - Bench Press: 3x20 - W: 386 Ib - Back Squat: 3x20 - W: 493 Ib - Overhead Shoulder Press: 3x20 - W: 282 Ib - Deadlift: 2x20 - W: 530 Ib NUTRITION: OatMeal (6 AM) - 170g -...

(January 10) - WEEK 107 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 335 Ib - Dumbbell Bench Press: 3x20 - W: 208 Ib - Sled Leg Press: 3x20 - W: 785 Ib - Dumbbell Shoulder Press: 3x20 - W: 173 Ib - Power Clean: 2x20 - W: 356 lb NUTRITION: Breakfast...

Thank you

(JANUARY, 8) - WEEK 107 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 359 Ib - Bench Press: 3x20 - W: 386 Ib - Back Squat: 3x20 - W: 493 Ib - Overhead Shoulder Press: 3x20 - W: 282 Ib - Deadlift: 2x20 - W: 530 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs...

(January 6) - WEEK 106 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 335 Ib - Dumbbell Bench Press: 3x20 - W: 208 Ib - Sled Leg Press: 3x20 - W: 785 Ib - Dumbbell Shoulder Press: 3x20 - W: 173 Ib - Power Clean: 2x20 - W: 356 lb NUTRITION: OatMeal (6...

True brother man

Thanks brother

Yes brother, I don't mess with my veggies lol

Thanks brother

Thanks brotherman

Thanks brother. Nice to hear you like tuna, it's also one of my favorites

Thanks brother

It was great brother, hope your's was too

(DECEMBER, 30) - WEEK 106 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 359 Ib - Bench Press: 3x15 - W: 386 Ib - Back Squat: 3x15 - W: 493 Ib - Overhead Shoulder Press: 3x15 - W: 282 Ib - Deadlift: 2x15 - W: 530 Ib NUTRITION Meal 1: (8 AM) - 6 -...

Merry Christmas and a Happy New Year brothers!