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(MARCH 24) - WEEK 117 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 374 Ib - Bench Press: 3x20 - W: 401 Ib - Back Squat: 3x20 - W: 508 Ib - Overhead Shoulder Press: 3x20 - W: 297 Ib - Deadlift: 2x20 - W: 545 Ib NUTRITION: OatMeal (6 AM) - 170g -...

(MARCH 21) - WEEK 117 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 355 Ib - Dumbbell Bench Press: 3x15 - W: 228 Ib - Sled Leg Press: 3x15 - W: 800 Ib - Dumbbell Shoulder Press: 3x15- W: 193 Ib - Power Clean: 2x15 - W: 376 lb NUTRITION Meal 1: (8 AM)...

(MARCH 19) - WEEK 117 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 374 Ib - Bench Press: 3x20 - W: 401 Ib - Back Squat: 3x20 - W: 508 Ib - Overhead Shoulder Press: 3x20 - W: 297 Ib - Deadlift: 2x20 - W: 545 Ib NUTRITION: Breakfast (7 AM) - Whole...

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(MARCH 17) - WEEK 116- DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 355 Ib - Dumbbell Bench Press: 3x15 - W: 228 Ib - Sled Leg Press: 3x15 - W: 800 Ib - Dumbbell Shoulder Press: 3x15- W: 193 Ib - Power Clean: 2x15 - W: 376 lb NUTRITION Meal 1: (8 AM)...

(MARCH 14) - WEEK 116 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 374 Ib - Bench Press: 3x20 - W: 401 Ib - Back Squat: 3x20 - W: 508 Ib - Overhead Shoulder Press: 3x20 - W: 297 Ib - Deadlift: 2x20 - W: 545 Ib NUTRITION: Breakfast (7 AM) - Whole...

(MARCH 12) - WEEK 116- DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 350 Ib - Dumbbell Bench Press: 3x20 - W: 223 Ib - Sled Leg Press: 3x20 - W: 795 Ib - Dumbbell Shoulder Press: 3x20 - W: 188 Ib - Power Clean: 2x20 - W: 371 lb NUTRITION: OatMeal (6...

(MARCH 10) - WEEK 115 - DAY 3- PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 374 Ib - Bench Press: 3x20 - W: 401 Ib - Back Squat: 3x20 - W: 508 Ib - Overhead Shoulder Press: 3x20 - W: 297 Ib - Deadlift: 2x20 - W: 545 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs - 5...

(MARCH 7) - WEEK 115- DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 350 Ib - Dumbbell Bench Press: 3x20 - W: 223 Ib - Sled Leg Press: 3x20 - W: 795 Ib - Dumbbell Shoulder Press: 3x20 - W: 188 Ib - Power Clean: 2x20 - W: 371 lb NUTRITION: Breakfast (7...

(MARCH 5) - WEEK 115 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 374 Ib - Bench Press: 3x20 - W: 401 Ib - Back Squat: 3x20 - W: 508 Ib - Overhead Shoulder Press: 3x20 - W: 297 Ib - Deadlift: 2x20 - W: 545 Ib NUTRITION: OatMeal (6 AM) - 170g - Oats...