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(APRIL 28) - WEEK 121 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 379 Ib - Bench Press: 3x20 - W: 406 Ib - Back Squat: 3x20 - W: 513 Ib - Overhead Shoulder Press: 3x20 - W: 302 Ib - Deadlift: 2x20 - W: 550 Ib NUTRITION: Breakfast (7 AM) - Whole...

(APRIL 25) - WEEK 121 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 365 Ib - Dumbbell Bench Press: 3x20 - W: 238 Ib - Sled Leg Press: 3x20 - W: 810 Ib - Dumbbell Shoulder Press: 3x20 - W: 203 Ib - Power Clean: 2x20 - W: 386 lb NUTRITION Meal 1: (8...

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(APRIL 23) - WEEK 121 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 379 Ib - Bench Press: 3x20 - W: 406 Ib - Back Squat: 3x20 - W: 513 Ib - Overhead Shoulder Press: 3x20 - W: 302 Ib - Deadlift: 2x20 - W: 550 Ib NUTRITION: Breakfast (7 AM) - Whole...

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Nailed it brother man

Here's another UP special for the brothers

(APRIL 18) - WEEK 120 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 365 Ib - Dumbbell Bench Press: 3x20 - W: 238 Ib - Sled Leg Press: 3x20 - W: 810 Ib - Dumbbell Shoulder Press: 3x20 - W: 203 Ib - Power Clean: 2x20 - W: 386 lb NUTRITION Meal 1: (8...

(APRIL 16) - WEEK 120 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 379 Ib - Bench Press: 3x20 - W: 406 Ib - Back Squat: 3x20 - W: 513 Ib - Overhead Shoulder Press: 3x20 - W: 302 Ib - Deadlift: 2x20 - W: 550 Ib NUTRITION: Breakfast (7 AM) - Whole...