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(JUNE 11) - WEEK 127 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION: OatMeal (6...

(June 9) - WEEK 127 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole...

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(JUNE 6) - WEEK 127 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION Meal 1: (8 AM)...

(June 4) - WEEK 126 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION: OatMeal (6 AM) - 170g - Oats...

(JUNE 2) - WEEK 126 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION: Breakfast (7...

(May 30) - WEEK 126 - DAY 1- PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs - 5 -...

(MAY 28) - WEEK 125 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION: OatMeal (6 AM)...