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Also if I was really trying to get lean I would have taken peptides like ozempic or the other tides I dont know how to spell lol I just been skinny my whole life and didn't get fat till 3 years ago. I've never had to diet and was always around like 8-10% body fat. I didn't like how it looked...

Well i mean I'm already getting more muscle. I'm not gaining any fat and I am getting leaner i just wasn't trying to speed up the process is all of getting leaner. It's happening regardless I just didn't wanna look skinny and small from it. The only fat in not ok with is the love handles but...

Had the time today to post today's meal. May not be the healthiest but it sure isn't the most unhealthy either. Red beans and rice with i think sausage bits in it and fish but not sure what kind of fish.

I sure hope so man! I can't wait to see how this physique will turn out.

Thanks man I really appreciate the compliment. I put 2 hours a day in the gym even though I work 14hr days. It took a lot of dedication because I had to give up getting 8hrs a sleep and now only get 5-7hrs a day. I made sacrifices in order to get in better shape. That's why I don't post often is...

Is crazy to think my training is based around workouts I absolutely hate. Then towards the end of the month I don't end up hating them after all. Except legs I'll always hate training them lol well leg presses aren't that bad it's just squats i can't stand. So naturally I do a lot of squats and...

That's because you didn't see the I (heart) MOM tattoo on my left cheek.

I don't wanna get leaner though. I'm enjoying the bulky look. I'm inevitably going to lean out but I'm trying to hold on to the thickness because I feel like that's the only thing giving me my strength and I really like how it looks over being lean and cut. I've always been cut before and feel...

Thanks man. To tell you the truth i seriously don't think i want to get much leaner. I like the more thick and full look but people on here keep wanting me to lean out but I don't wanna look that skinny. I enjoy being thick right now while adding muscle. Idk what I should do but getting lean...

This was meant to show my progress specifically in the lat area, shoulder, and pecs. All three or these areas I've never really built before and have been a weak point for me but I've treated every muscle with equal importance since I started and hopefully everything is balancing correctly. Also...

They only had greenbeans and that's probably one of the only veggies that I can't stand. Anything else I could have eaten but I draw the line on that haha

I'm really trying to focus on building my lower back not for size or looks but for strength because it's very weak and keeping me from being able to unlock more potential in the gym and even outside the gym. If anyone has some good lower back workouts that will help me strengthen it gradually in...

I ordered a new shaker bottle so that I can take 100g of protein and day instead of 50g a day. It has a bottom compartment for my pills as well as for protein powder. I'm going to up my protein intake so I can drink a protein shake twice a day and get in more protein. Can't wait

I hate turkey but I'm eating smoked turkey and 3 small potatoes. Also a protein shake.

I finally plateau at 305lbs on bench and am currently stuck there now. I've tried lifting 85% of that and can't do but like 4 reps. Anyways I tried wide grip inclines as well as regular incline and close grip bench for triceps to support my chest. Also I want to mention since I started this...

Thank you!

I will say though that this stack has me feeling like I'm wearing a tight bodysuit around my arms they are so hard.