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Yes maybe I will start eating more red meat

And for the one that like speed nice top speed going down 99.2 km/h

Daily Recap | Strength + Cycling | Diet: P1 | Supplements Included 🔹 Morning: Push Workout (Chest + Triceps) • Incline Smith Machine Press – 20x20 kg, 15x30 kg, 12x30 kg, 13x34 kg, 10x34 kg • Flat Dumbbell Press – 15x41 kg, 12x41 kg, 3x10x48 kg • Weighted Dips – 15, 12 (+1 kg), 13 (+1.5 kg)...

I will like to see it what is sour insta?

Whoua in credible 90kg is give me a huge progression margin :)

The hammer dumbbell curl is the weight of 2 dumbbell?

nice work out a small things i implemented beside of caffeine is 1 per day is a cup of matcha tea

yes 5 days a week at 200 gr fat and 2 days per week low fat and high carbs yes i'm ok with the cardio just when i did long cycling ride i had some carbs specially dextrine and rice crean

🦵Leg Day + Easy Zwift Ride + Recovery Flow | P1 Nutrition Day 🧠 Morning Routine: 5-min meditation & HRV check Fasted gym at 5:50 AM Post-workout (6:50 AM): 50g hydro whey + 50g cluster dextrin before breakfast 🏋️‍♂️ Leg Day Training – Morning (Same structure as last week, slightly reduced...

Hey guys, I’m curious to hear what kind of warm-up routines you all follow before hitting the weights. Personally, I always go through the same sequence before every session: 12x arm circles in each direction 12x elbow rotations per arm 12x hip rotations per side 12x shoulder rolls in each...