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🇮🇹 Italy Training Recap – Cycling, Diet, and Core Sessions Hey team! Just sharing a quick update from my trip in Andora, Italy during the Ascension weekend. It’s been a solid training block focused mainly on cycling, while keeping a tight eye on diet, and squeezing in some core work too. 🚴‍♂️...

Nice share and solid arms

Daily log 🗓️ Morning Workout – Chest & Triceps (5:50 AM) 📌 Chest Focus: Flat Dumbbell Flys (total weight shown) 20x23kg, 15x27, 12x32, 10x32, 8x36 Smith Machine Bench Press 15x40kg, 12x50, 10x60, 8x70, 6x80 Dumbbell Pullover 15x22.5, 12x24, 10x24, 10x24 Incline Dumbbell Flys (total weight)...

Hi Dude, thanks for the advice i will implement it

Thank you bros

thank you still pushing daily :)

Thanks bros,

You are on amazing shape respect for the work

🕕 Morning Session – Chest (6:30 AM) Felt rested and strong after 30 extra minutes of sleep. Big volume + drop sets focus on upper pecs and cable stretch. Incline Smith Machine Press: 20×30kg, 15×40kg, 12×44kg, 10×47kg Drop set: 10–8–8 with 47kg, 40kg, 30kg Flat Dumbbell Press: 15×36kg...