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🔹 Daily Log – Training + MTB Ride (P2 Nutrition Day) 🕕 Morning – Shoulders & Abs (6:15 AM) Smith Machine Overhead Press • 30×30 kg • 15×34 kg • 12×36 kg • 10×36 kg • 8×40 kg • 6×43 kg (PR) Dumbbell Lateral Raises (per hand) • 15×16 kg • 10×18 kg • 10×20 kg • 10×23 kg Wide Grip Upright Rows...

Thanks bros

Thanks

Thanks bro

Weight Training – Back & Biceps: Morning Gym Session – Back & Biceps (7:00 AM) Strong focus on pulling power today with several PRs hit 🔥 🔹 Lat Pulldown (wide grip) 20 × 50 kg 15 × 63.5 kg 12 × 68 kg 10 × 81.5 kg (PR) 10-8-8 drop set → 81.5 / 72.5 / 68 kg 🔹 Seated Cable Row (neutral grip) 15 ×...

670 kg you are a machine Dude

Not really never chat meal but i adapt the amount of calories with the training

🗓️ Sunday – Active Recovery & Wellness Day 🧘‍♂️♨️ After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration. 🛁 Afternoon Recovery Session • Sauna • Jacuzzi • Cold exposure warm pool Aimed to relax...

🏋️‍♂️ Training Log – Saturday | Cycle 2 – Week 7 | Phase 2 (P2) 🔸 Morning – Fasted Cardio Started the day with a fasted 20-minute treadmill jog. • Distance: 3.51 km • Avg pace: 5:43/km • Avg HR: 114 bpm • Max HR: 131 bpm • Avg Power: 325 W ➡️ Easy progressive pace, HR very stable – perfect...

🔸Friday Update – Chest & Triceps + MTB Ride 🔸 🏋️ Morning Session – Chest & Triceps (5:50 AM) Crushed this one with multiple PRs! Incline Dumbbell Flys 20x23kg, 15x27, 12x32, 10x32, 8x36 (PR) Flat Dumbbell Press 15x40kg, 15x44, 10x50 (PR), 8x54 (PR), 6x58 (PR) Pull-Over 15x22.5kg, 12x24, 10x27...

thanks bros,