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Yes real I saw 2 on the forest when going down was funny

We miss your update all the best bros

8-Week Progress Report – My 2nd Cycle (Test + Tbol + GH) 🔹 I’m now finishing Week 8 of my second cycle and wanted to share my honest experience. It’s been one of the most productive, well-structured blocks I’ve ever gone through — physically and mentally. Here’s a full breakdown covering...

🟩 Daily Log – VTT Mountain Climb + Updated P2 Nutrition 🚵‍♂️ Morning VTT Ride – Summit of Mont Chasseral ( 7h30 am) Overview: Total Duration: 3h14 Moving Time: 2h42 Distance: ~33 km Elevation Gain: +1133 m Highest Point: 🏔️ Mont Chasseral (~1,600 m), tallest peak in the local area Training...

this is a Tesla

Hi bros how are you and how the training is going not read your update this week 😊

🟩 Daily Log – Chest & Triceps (PRs) + Road Ride (P1 Nutrition) 🏋️‍♂️ Morning Workout – Chest & Triceps (5:50 AM) Chest Focus • Flat Dumbbell Flys (total weight) → 20×23 kg, 15×27 kg, 12×32 kg, 10×32 kg, 8×36 kg • Dumbbell Bench Press → 15×40 kg, 12×44 kg, 10×50 kg, 8×54 kg, 6×64 kg (PR) •...

Yes is just 2 days per week is like refill energy and glycogen specially than I put always this high carbs day before hard workout day like legs and long cardio or on week end when I go cycling 3-4 hours the idea is to refill energy to avoid losing muscle when doing long cardio

Daily Log – Leg Day + Road Bike (P1 Nutrition Day) 🏋️‍♂️ Morning Workout – Legs (6:00–7:00 AM) Smith Machine Back Squat • 20×20 kg • 15×30 kg • 12×40 kg • 10×50 kg • 8×60 kg • 6×84 kg (PR) Seated Leg Extension • 15×45 kg • 12×55 kg • 10×65 kg • 10×66.5 kg (PR) • Drop set: 10–8–8 (65 → 55 →...

I follow the carbs cycling diet from my coach but is maybe need to be adjuster with more fat and less carbs on high carbs day

regarding fat is low only the 2 day per week when i'm on high carbs, i will give more details today with the total macro on normal diet

incredible shape and you 're champion

Nice workout and recover the sinus infection soon