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i have the dips on the second workout day of the chest

Nice workout and perfect diet

Nice workout and always cardio at the end love that

🗓️ June 19th – Training Day Recap Solid training split today with a focus on volume and active recovery: 🏋️‍♂️ Morning: Leg Day (Same session as last week, same weights) – Quads and hams were still responsive despite recent fatigue – Controlled execution, no ego lifting – Goal: Maintain...

🏋️‍♂️ Upper Body Strength – Chest Day + Recovery Ride 🚴‍♂️ Morning Training – Chest Focus (Repeat from Previous Week) I repeated last week’s chest session, going in with focus and solid energy. Despite having been sick earlier this week, I felt good under the bar and managed to match my...

Hey ABX team, sorry 2 days without posting was sick 2 days just restarted training this morning will restart to post EOD today

Hey Bros, Awesome post and glad to see you posting again! You’re absolutely right, and I completely agree with you — planning everything in advance, whether it’s meals, workouts, supplements, or the cycle, makes all the difference. It really does take a huge load off mentally. Keeping that...

Yes in Switzerland It was first time I saw that kind of animal

🚴‍♂️ Morning Road Ride + Recovery Strategy 🧘‍♂️🛁 Today’s training: Road cycling session – 48.64 km with 819 m elevation gain ⏱️ Duration: 2h02 🔥 Avg Power: 172W | Max Power: 979W ❤️ Avg HR: 121 bpm | Max HR: 141 bpm 🚴‍♂️ Cadence: Avg 82 rpm | Max 131 rpm 🗻 Max Altitude: 1231 m ⚡ Total energy...

Who tell you than is not me used the wrong gear and instead of growing muscle is make my hair like that lol

Ho yes on the top on winter there is a lot of snow and temp can be -25 degree now is really hot I think is around 25 degree on the top this week

I looked on google will love climb the Pen-Y-Fan one time