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🚴‍♂️ Alpine Ride Recap – Day in the Swiss Mountains 🇨🇭 Today was all about riding and recovery 🔁 I started early with a solid loop in the Alps: Furka–Grimsel–Furka (climbed Furka twice), with the legs still a bit heavy from the week but the engine running well. 🧭 Ride Summary Distance...

Daily Training Log – Friday 💪 Morning Workout: Back & Biceps Hit the same weights and structure as last week – staying consistent with good form and tempo. Kicked off with 30 pull-ups as a warm-up, focusing on activation and full range. 🚫 No cardio today – holding back on purpose to keep...

I did it every day I think is help to keep the possibility to keep an high volume cycling

lol the jacuzzi is an inflatable That I bought 200 $ on second hand

I’m not sure, I had severe lower abdominal pain and a slight fever, but it only lasted two days and then I felt better