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Congrats to your buddy. Glad you were able to still get in your normal food and train. You are definitely going to get a good sleep once you are able to!

I always recommend sticking with approved sources. Domestic-Supply is top notch. You should check them out next time.

Diet and exercise are number one. Get rid of all processed junk food. I would stay away from any PEDs.

Sounds like a great stack for your goals. I don't think you need an oral here but if you add one, anavar would be my choice.

Ostarine is a good one for recovery/healing.

Don't over-train. There is nothing that is going to make that a good idea. You need proper rest. 5 days in the gym is more than enough.

That can definitely work. One of my go to stacks for lean muscle gains.

That's awesome man. Found a new exercise, switched things up a bit. Sounds refreshing and a way to keep pushing through and progressing.

Eating great is the key to feeling great!

Love BBQ! Not sure I am going for beef tongue though, lol.

Love it man. This is going to be an epic cut. You are a beast.

Had to laugh once I realized he was standing on the dumbbell and you are still taller, lol.

Nothing quite like destroying a session and leaving the gym feeling like a god!!!

I have seen pizza made that way but haven't tried it yet. Seems like a great way to get in all that protein.

LGD or RAD would be good for a recomp with SR. Go with 10-20 mg of either and 20mg of GW.

Wow, you definitely hit chest hard!

It's one of my favourites. I respond really well to it with no noticeable side effects.

For bulking I really like RAD, GW, and LGD. Amazing stack. Check out RCS and Umbrella Labs for some fire products.

Nothing wrong with taking a break to reset when you aren't feeling right. Some people try to grind through it but I always find it best to break and reset so good job. Congrats on that vascularity man. That is amazing. You are absolutely crushing this.

How are you liking the tbol?