Search results

Holy smokes!!

Big time upper body gains! Looking leaner as well bro!

Last night I passed on the cardio. Got home from work and found the freezer went out. I had to run out and grab another. Just packed $500 of meat in it last weekend so had no choice lol. Anyways I did weighted crunches. 60 on the right side, 60 on the left, and 100 regular. Added 60 leg...

Yes Sir! I don't usually beat them up that bad but I can't walk away ! Luckily I run out of time and head to work or I'd probably hit it another hour. I always have constant shoulder pain especially in left clavicle but it disappeared about a week ago. No pain now!

This mornings cardio.

Wed-Shoulder 4 sets Upright rows close grip [ ] Set1 115lb 12 rep [ ] Set 2 125lb 10 rep [ ] Set 3 135lb 6 rep [ ] Set 4125lb 9 rep [ ] Set 5 125lb 9 rep 4 sets shoulder press behind head [ ] Set 1 135lb 10 rep [ ] Set 2 135lb 11 rep [ ] Set 3 145lb 4 rep [ ] Set 4 135lb 7 rep [ ] Set...

Forgot this

Tues-Back 4 sets wide grip pull down [ ] Warm up 90lb 15 rep [ ] Set 1 160lb 12 rep [ ] Set 2 180lb 8 rep [ ] Set 3 180lb 8 rep [ ] Set 4 180lb 6 rep [ ] Set 5 165lb 12 rep 4 sets triangle grip pull down [ ] Set 1 150lb 8 rep [ ] Set 2 150lb 5 rep [ ] Set 3 140lb 6 rep [ ] 125lb 9...

Yes im on a very mild sleeping med, and it's mainly meant for anxiety. I have a very active mind. Ill wake up throughout the night wide awake and instantly thinking about things to do at work or in general. This prescription basically slows down the mind to allow me to fall back asleep. If...

Thanks brother! Some meal times maybe a little off due to work events, ect. I'm working on cutting dinner back to 645 or 7. Tonight 6.2oz of pork loin,. 5 cup of quinoa, 2 tbsp of salsa, and 1 tbsp of sour cream fat 16g. Carbs 22g. Sugar 2g, protein 50g

Today I did abs and cardio. I moved the legs to Thurs. Not a bad start to the morning!

Thanks bro. I'm hoping so!

20? Never tried except burn out sets. I'll give it a go!

Looks amazing!

Wow Dylan thank you for posting! I'm a big fan of Tony. I started listening and decided to save the rest for the drive to work tomorrow!

Keep up the hard work brother 💪!

Nice! Thanks for the response.

I'll try to provide a detailed workout as much as possible. The logging during the lift definitely slowed down the heart rate and as you see from my photo today I need that heart rate up to burn that bullshit I packed on the end of last year! Also plan to update photos every two weeks 4...

I'm using a cheaper brand but basically the same thing. I agree it makes a big difference.

I'm very curious to see how your joints respond to 50mg of winstrol. When I tried it years ago I couldn't go higher than 35mg. Also what's the reason with the 12-6 meal window? Looking forward to seeing your progress bro! Nice job