@gil3286 . You absolutely are doing a great job on this. Hanging leg raises are a great way to really hit your core and so hard to Planks. Keep that up.
@CEO you blew up like crazy here. I'm sure that you really got those steroids working well for you. Perfect Synergy on this one. You hit the nail on the head.
@Ulter finishing out your training with the sled push is very good. I'm gonna have to consider adding that to my workout routine as well if my gym has it
These are some great exercises that it's paying off. You have a great physique.
This is some awesome news. A lot of dudes in Asia are starting to get into bodybuilding. So this would be a great reference point to find legitimate gear.
@Justlearning22 chicken, brocolli and carrots is a solid dinner. Those vegetables are full of vitamins and minerals, those are things that your body needs to recover and repair.