tomorrow drop protein to 80 grams and carbs less than 30 if you can and keep fats over 150 please
lets try to get you into ketosis
i think you dropped out too high protein/carb count brother
that looks like maximum trace ketones, doesnt it look like that to you? @Monogordo5
put it near the trace color and the "negative" color and pic it please
@ugfreak doesnt have ANY control of the weather bro! the frozen you mean crystalized in the winter cold
you need to heat up the gear and warm it up in a sauce pan in water, its normal for it to crash in cold months specially now its like super cold ut
you look MUCH leaner bro!!! wow big bodyfat cuts from before
right now hard to say without a full front body pic but id say 15%-16% vs over 20 when you started