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It takes about 15min to update so please get back to the anabolex family and update us @jw3man :)

you should not plan calories plan macros 80 grams protein 120 grams fat low carbs and where nyc pics at?

dont worry stick to what you can eat how u doing?

Following good weights. Thats legit add your BP to measurments.

Primobolan from real sources not faked @jw3man

You can cycle carbs easy you got experience

well at least take a pic of food for the anabolex family :)

can you eat cold broccoli ?

looks like rice lol

If you are fine use semaglutide but retatrutide is better. Check umbrella has it: https://umbrellalabs.is but peptides arent an end all even GLP1, you need to start tracking diet and training, have you started? @AFONE

@CEO massive back you have some thickeness I cant wait until you cut up :)

this is good high protein but isnt that rice under it? and cut the juice, replace juice with protein shake or protein water

thats cool dont use anavar if you dont like it but i wish someone would send me some anavar now LOL! :) @Jfrost89 hows the prep going?

you got that thick ass back brother @Ulter! damn treadmill you should boost that up to 1 hour imo

test prop is fine for 8 weeks but 10 weeks ton of pip you should use it eod with anavar

cardarine is the best with sr9009 stenabolic only preworkout you can stack it with rad140 but always use it with n2guard

@AFONE any updates?

pics from NYC for us?

yea planks hard with you had the elbow issues better rest a bit on that i see that you fully back the macros look good again and you upped the carbs you feel better with higher carbs? @Ravenson

this is good volume but we didnt see before after pics we should start having you do a pic before you start cut phase and after