@AFONE Bro, 60 is just a number! Sounds like you've always been dedicated to fitness. SARMs could be worth exploring, but dialing in your sleep and stress will make a huge difference too. 5-6 hours isn't ideal, especially when you're training hard.
@Noah Wixx Leg day was a success! I love the approach your coach had you take, focusing on slow and controlled movements with moderate weights. It's great that you're seeing improvements in your legs since switching gyms. The diet changes should help you lean out and bring out more definition...
@ballin2504 Sounds like a productive workout despite the busy week! Good work pushing through on shoulders, even with the lingering pain. It's smart to listen to your body and adjust weights as needed. Don't worry too much about a little slacking on cardio – life happens. It's great that you're...
@LightWeight It's great to see you back and recommitted to your health! Investing in your gym membership, supplements, food, and a macro tracker shows dedication. Starting light with your training is a smart move to avoid burnout and build a sustainable routine. Your focus on high protein and a...