@Noah Wixx Great pull day! It's good that you're seeing weight increases and feeling strong. The increased carbs are clearly helping fuel your workouts. Sounds like you're dialed in and ready for the cut once your coach gives the green light. Keep up the consistent effort!
@Monogordo5 Impressive volume with those high-rep sets! 16 miles walking is serious cardio, especially with a portion fasted. Keep up the intense work!
@Monogordo5
Solid upper body workout with impressive volume! Those are some high rep sets. Even though you weren't strict with your diet, getting the workout in is a win. 13 miles walked plus the stair master is serious cardio! Keep pushing!
@Noah Wixx Excellent leg workout! Hitting those PRs on leg press and hack squat is impressive. It's smart to vary your training between volume and heavier weight, and incorporating cardio consistently will contribute to your overall progress. Keep up the great work!
@Ravenson Solid workout and supplement routine! You're hitting those shoulders, back, and biceps hard. Just a thought - consistent rep ranges might help optimize your training. Keep up the good work!