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They will get you taken care of I’m sure of it.

@xyle9999 I really do like the food choices. They are great for putting in muscle

You do not need to drink if you’re on cycle.

Back at it this week Hit the gym yesterday for a good chest day. Tried to press some bigger weights than normal just to see if I still have some strength in me. Did about 15-20 min of warm ups for my chest and shoulders to keep from injury. Flat bench barbell 315 lbs for 5 325 lbs for 3...

@gil3286 quality update man. Love seeing the details

@crissyontest love seeing the training pictures man!

@durieggink quality update as usual man. Great job

@Hearin nice work sis. Keep up the good also. Looks great

@Justlearning22 meal looks good man. Nice way to prep and get the food in

@Beowulf2Actual nice upates man. Glad to see it brother

@TheGymSlayer nice start to the log big guy. Can’t wait to follow along

@Monogordo5 looking really lean man! Hard to tell from the pic though

@CEO big guy! Looking absolutely massive

@xyle9999 putting that workin man. Awesome job.

@Noah Wixx yes sir! Great update man. Arms are looking massive. I wish my bicep was round like yours. Mines just long lol

@Ulter brother you already look like a superhero!