Feel a cold coming I think I should be able to prevent it since I caught it early. I’ll let you guys know how it is in next few days. Still working out atm
April 25th
Fasted 16hrs
Ate from 9-7pm
Cardio: level 9 stair master 50 min
Training
Posterior
Electrolytes + water
10 sodium
1g magnesium
3g potassium
2gal water
Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme
Under hand lat pull down single...