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May 9th Fasted 22hrs Ate from 6-7pm Cardio : 30 min lev 10 stair master Workout Incline bench 2 plates and 10s 8 reps 2 plates 8 reps 1 plate and 25 6 reps Chest supported tow 4 plates 8 reps each arm 4 plates 8 reps each arm Single arm underhand lat pulldown 4 plates and 10 7 reps 4...

Yea I’ll have to look at the smoked salmon sodium. I think I’d just have to cut by 2-3g

May 8th Fasted 12 hrs Ate from 8-8pm Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master Supplements 10g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine Diet 1800 cal 1796.4 cal 244p 83f 19.4c Meal 1 12 oz...

Supps/ food

Diet 1800 cal 1796.4 cal 244p 83f 19.4c Meal 1 12 oz cooked strip steak 100g black berry Meal 2 8 oz smoked salmon 100g black berry Meal 3 4 oz smoked salmon 250g balck verry

May 6th Fasted 12 hrs Ate from 8am-8pm Cardio: rest Training : rest Supplements 10g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine

Same here lol my Sam’s club sells a 2 gallon jug of franks red hot safe to say I won’t be needing hot sauce for a while

Thanks bro yea this cycle is definitely good. I’m also thinking of running some mast so I can harden up. You doing some good work on your log too

Thanks bro do you have any suggestions of things I could add ?

Yea bro some grass fed tenderloin

Yea I’ll definitely try to get some frozen fruit as the weather warms up. Do you have any suggestions?

Not sure bro last couple days I’ve just switching between high protein and low protein depending on what I have lying around the house. With this grocery haul I’m estimating fats to be around 70ishg per day with protein going to 200+ and carbs staying around 30-40

May 5th Fasted 16hrs Ate from 11:30-8pm Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master Supplements 10g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine Food : 1814.1 cal 57.6c 118.15p 123.3f Post...

Oh yea here’s my grocery haul I got some salmon too. N2guard just arrived. I’m taking that with meals right

May 3rd Fasted 12 hrs Ate from 8- 3pm Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master Supplements 10g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine Food : 1814.1 cal 57.6c 118.15p 123.3f Post...

Quick note I’m not using Cronometer to track my cal anymore. Although macros are right the calorie number it gave me was higher by 1-200cal manually entering what I ate into my log. I’ll post pics tmrw if foods

May 2nd back in business Fasted 16hrs Ate from 10-8pm Cardio : 30 min lev 10 stair master fasted Supplements 10g sodium 2g potassium 1g magnesium 6g l carnitine Diet today: 1638 cal 200protein 70 carb 62 fat Meal 1 : 3 eggs , 6 oz trimmed strip loin 100g blackberries Pre workout...