Search results

May 12 Fasted 26hrs Ate from 8am-3pm Cardio: 45 min lev 12 stair master 13g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine Diet 10oz smoked salmon 510 cal 60g protein and 30g fat 250g black berries 46cal 11.5c 3 serving Greek yogurt...

May 10th and 11th For cardio I did 45 min stair master fasted and 75 min lawn mowing fasted Sups 13g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine Diet 10oz smoked salmon 510 cal 60g protein and 30g fat 250g black berries 46cal 11.5c 3...

Log will be posted pretty late today. Doing some cardio aka mowing my big ass lawn with a flimsy lawnmower that keeps jamming up

Unfortunately the grocery store in my area don’t carry wild salmon. This smoker is the best quality I could get

For sure I’ll see if they have any at the farmers market next weekend

Bro just tastes like smoke and salt. Bro I live in yankee capital 😂 New York

Thanks bro For cardio I did 45 min stair master fasted and 75 min lawn mowing fasted Sups 10g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine

Haha bro yea I went to sams club and they had so much of it for a steal so I just bought about 8.75pounds

Diet Fasted 12hrs Ate from 8:10-8:20am Macros 1127.5 cals 22c 103.5f 27p 4.5oz smoked salmon 1tbsp honey and 5oz dried coconut

Grocery haul this week. I’ll be putting log up in 20 min when I finish mowing my lawn

What I meant to say was that after lifting I was hungry but not hungry enough to eat the normal amount I eat

Diet didn’t really feel like eating 20 oz smoked salmon 1020 cal 120p 60f Supplements 6g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine