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Full Body Life fitness chest flies 250x7/6 Standing hamstring curl 70lbs x7/6 Body masters lat pulldown 200x8/6 Flex leg extension 210x8/7 Life fitness lateral raise 130 x8 Hammer strength high row 3pps 10/8 Neutral grip tricep pushdowns 140x8 120x9 Cable...

I have maxed strict 205 in the past. Haven’t really trained to increase it directly. I could probably do a double or triple with my old max now, which is a good rate of change.

Just for everyone’s knowledge of the split I use. On average I get about 8-10 actually hard working sets per week per group. I split that up into a frequency of 3x per week. The next 2 days are full body lifts with 2 hard sets of all muscle groups utilizing different machines/angles that...

Bro I did standing ab wheel rollouts! far superior to planks.

Overhead press, arms abs Barbell Overhead press 190x5 Rackable easy bar curl 130x8/7 Seated DB overhead press 100’s x 6 Standing ab wheel rollout 7/6 Standing dumbbell hammer curl 55’sx5 45’sx7 Bodymasters OHP Pronated grip full stack 240lbsx 7 Atlantis lateral raise 105x11...

A nautilus hip thrust machine. Put plates on both sides and belt up. 6 plates per side so a total of 540lbs

Huge gamer myself

Not every decision I make is gonna be agreed with, and that’s cool with me. My liver numbers get checked every 3 months brother, furthest thing in the world I’m concerned about.

Guys, appreciate all the feedback. My liver counts are fine, I get labs done every 3 months. I think we’re beating the fact that I had some beers into the ground, not the end of the world. Legs and cardio Legs nebula leg press mid stance 7pps-4 6pps 8 AFS leg press narrow stance 6pps...

This was my training for the day

Flat bench 250x8 1RIR Kabuki bar seal row 245x4 195x10 Leverage incline press 245x 7/5 Flex leverage row 220x8/6 Flex leverage flat press 335x7/5 Machine High row 4PPS 5 reps Back off 3PPS 9

Nor do I, only when I do cardio

Shit, if we can’t be honest with ourselves, who can we really be honest with. I’ll have some drinks on a Sunday, always light beer, hardly ever to excess. The health/fitness/bodybuilding lifestyle can be over consuming sometimes. Finding a balance between that and just living life has been...

I eat a metric fuck ton of those cookies. Not a plug, I get nothing from it, just sharing because they’re awesome

Fantastic bro, good to take a break from it all now and then

s was not sure, that’s one of the reasons why I joined. Would love some suggestions on TRT additions that fit in with what I’m looking to do long term with minimal harm. Could obviously blast, but given my heart defect, don’t want to take the risk

Not daily, but try to get all of my essential fatty acids daily with food/supplements

Happy Easter all. Training Hitting up another 90 Min on the rower. Currently watching the leftovers on Max. If you guys got good shows send them my way. Food Easter brunch at this place in the raffles hotel in Boston called La Padrona so will not have an accurate calorie count today. Will...

Yeah, to a certain degree. I’ve always been more of a performance based guy, the physique came from those improvements. Wasn’t ever really a bodybuilding type focus, or atleast “intention” in my programming. Side note, I was born with a congenital heart defect. It took me YEARS to make the...

Sure, as I go about the week I’m happy to share in more detail