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1:20 on the rower to start the weekend. Enjoy guys

Agreed, the gym I go to has some amazing pieces, all hand picked and almost 30 years old. Making something more modern doesn’t make it better.

No, my tricep work dropped off a lot harder than I expected. I was just tired by the time I got there. Wasn’t happy with that. 40 grams carbs 40 grams protein post workout.

Hammer strength incline press 4 pps and 5lb plate x5 3 pps x 9 Prone hamstring curls 110x6 90x9 Rogers lat pulldown 3 pps and 3 25’s x 6 3 pps and 2 25’s x 8 Body masters leg extension Full stack 250x 6 230x 8 Flex leverage overhead press 195x 6 Atlantis lateral raise 120x 7...

Treadmill walking does a number on my hips. I walk two miles to work after the gym so I feel I’m covered with that, I do see your point though. No planks today, trying to limit the number of sets I do per pattern, have been seeing overall better progress across the board in size and strength by...

Full body Weighted pull-up with 25lbs 10/8 Neutral grip body masters Ohp with gym pin Full stack and a 25x 9 Life fitness seated laterals 140x7 Standing hamstring curl 80x6/5 Flex leg extension 240x7/6 Body masters chest supported row Full stack 240x7/6 Tricep...

2-3 rest between sets. No supersets. Making sure I’m prepared for each output.

Pull-ups today

Standing barbell Overhead press 165x10 rackable curl bar bicep curls 95x7/6 Seated dumbbell Ohp 100’sx 6 DB hammer curl 50’s x8/7 Body masters OHP full stack 240 pronated grip x7 Weighted ab crunch 110x9/8 Tricep push down with mag grips full stack 150x10/8 Atlantis lateral...

Appreciate all the love guys, one thing I can 100% guarantee is that if you follow my log, I don’t miss training days EVER, and that every set I do I take it to the end 💪

Legs Nebula leg press narrow stance 7pps x5 6pps x 8 AFS leg press mid stance 6pps and a 25x5 5pps and a 25x8 Pannata RDL 6pps x 8/5 Nautilus hip thrust 6pps x 11 7pps x Bodymasters leg extension 230x8/6 Flex hamtractor 255x8/7

Yup, flex leverage incline press. Very old school piece.

Bench Flat bench 260x7 Kabuki bar seal row 245x5 205x10 Leverage incline press 250x6/5 Flex leverage row 210x9/8 Flex leverage horizontal press 340x6 315x8 Hammer strength high row 4pps x6 3pps and a 25 x 8

1:20 long cardio on rower to start off Sunday.

It’s a side plank with the top foot on top of a bench and the bottom foot hanging underneath unsupported. Can throw some active hip flexion and rotation in there if you’re feeling like making it more interesting, or just load them up.

Honestly find the best medicine is to ignore the ignorant comments or opinions of others

Starting out the workday right with 1:20 min on the rower. Hope you all have a great weekend 💪

Sorry to hear that man, amazing dedication.

Full Body Hammer strength incline press 3pps and a 25 - 7/5 Prone hamstring curl - 120x 5 100x 8 Rodger’s plate loaded lat pull down 2 plates per side and a quarter- 8/ Flex leverage Ohp plate loaded 185x6 Atlantis lateral raise 120x 8 Body masters seated row 210x8/7...

Haven’t missed a training session since April 3rd of 2020, after I recovered from the OG Covid.