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Right now just .5 Reta every 3rd day, copper peptide and DADA. I’ve taken 2 months off from tesamorelin and ipamorelin. That’s restarting on June 1. No heavy hitters at the moment.

200mg TRT split up Monday Wednesday Friday

Nebula leg press 7ppsx 8/6 AFS leg press- 6ppsx6 5ppsx8 Pannata RDL 7pps x 5 6pps x7 Nautilus hip thrust 7pps x9/7 Bodymasters leg extension 250x 7/5 Flex hamtractor 285x4 270x6 45 min steady state rower

Someone yes, I put the seat higher to allow my elbows to come closer to my hips on the Flex, unlike the seal row. You have any alternative suggestions?

Bench 265x6/5 Kabuki bar seal row 250x4 200x9 Flex leverage incline press 255x5 225x9 Flex leverage chest supported row 245x7 225x9 Flex leverage flat press 325x8 Hammer strength high row 4pps x 5 3ppsx 9 35 min interval rower

Starting off Sunday with 1:20 steady state rower

Starting off Saturday with a 1:20 steady state rower.

Incline hammer strength 3pps and a 25 - 7/5 Prone hamstring curl- 130x4 110x8 Flex leverage leg extension 225x9/7 Lat pulldown 220x6 200x8 Flex overhead press 185x6/4 Flex chest supported row 225x7/6 V bar Tricep pushdown Full stack 150x14/11 Ez bar bicep...

Weighted pullups 45lbsx6 25lbsx 9 Bodymasters OHP with gym pin 250+25 on gym pin 10 Life fitness lateral raise 140x7 Standing hamstring curls 70lbsx 8/6 Bodymasters leg extension full stack 250x6 220x8 Bodymasters pronated grip row Full stack 250x7/6 Life fitness Cable...

OHP standing barbell 195x4 Rackable ez curl bar curls 110x6 90x9 Seated dumbbell OHP 100’sx6 DB hammer curls 55’sx5 50’sx6 Long lever plank 20 sec holds x 2 Bodymasters OHP Full stack 250x7 Atlantis lateral raise 135x7 Full stack prime grip tricep extensions 150x9/8...

Bigger and stronger everything for the most part man. I used to do all the bodybuilding stuff.. drop sets, cluster sets, burnout sets. Weekly volume per muscle group was 20+ sets a week. I was just spinning my wheels getting nowhere. Size stayed stagnant, strength wouldn’t budge. I dropped...

Nebula leg press 7ppsx7 6ppsx 10 AFS leg press mid stance 6ppsx7/5 Pannata RDL 6ppsx8/6 Nautilus hip thrust 7pps 8/6 Body masters leg extension Full stack 250x6 220x 8 Flex hamtractor 270x7/6m 45 min steady state rower

I have a 3x per week frequency for all Muscle groups, adding extra volume leads to some pretty significant diminishing returns. Been seeing exponentially more progress when I dropped session volume and added more weekly frequency. Not against it, just not for me.

Great for neutral grip pulling

Bench 255x8/6 Kabuki bar seal row 245x6/4 Dumbbell incline press 120’sx6 110’sx8 Flex leverage chest supported row 245x7/6 Flex leverage chest press 315x10 Hammer strength high row 4pps-6 3pps-10 35 min interval rower

Yeah, start Sundays early doing programming for my clients then get going by 9:30am.

Starting off Sunday with 1:20 steady state rower. Have a great day guys

Starting off Saturday with 1:20 min steady state rower

Hammer strength incline 4ppsx 4 3pps x 8 Prone hamstring curls 130x4 110x8 Flex OHP 205x3 (overshot it) 175x7 Rogers lat pulldown 2 pps and a 25x 7/6 Bodymasters leg extension 250x7/6 Pronated grip tricep push down 150x8/6 Bodymasters upper back row 220x8/6 Life...

I could, but I’d get 20. I don’t want to do sets of 20 to start my lift.