Diet
Pre workout-50 g Protein shake with honey
Post workout- 42g protein shake
Lunch-3 eggs and protein waffles
Dinner-steak, green beans and broccoli
Snack- omega-3 mix, protein cookie
Pin- 0.5 test 0.5 primo
Update- my wife wanted to go to the street fair today so we went and I had some rips from there and now I feel like crap. I’m going to go get some chicken noodle soup and see if I can eat that