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I mean hypo seems like the only thing that’s seemed somewhat similar. I keep a cold room, sleep naked. but I really don’t know why I’m waking up sweating and drenching a bed. If we can do 50-70 grams of carbs any be in keto then that should work for me since I enjoy the diet itself. I would...

Could I switch to mineral water ? Just cause carbonation makes me feel full. Bro I can’t sustain keto at the moment. I keep going hypoglycemic at night. I’m changing my sheets every night bed and blankets are drenched. Not drying so some nights I can’t even sleep. I noticed that any amount of...

April 8th Fasted 25 hrs Ate from 12-3 pm Meal 1: 12 oz 99:1 ground turkey with 5.2 oz butter and 3 cucumbers Additional supplements 6g l carnitine 3g cla 2 caps probiotics 2 caps digestive enzyme 6 caps psyllium husk Cardio: 90 min stair master level 5 ( fasted) 10k steps fasted Training rest:

April 7th Fasted 17 hrs Ate from 10;30-11 am Quick question is it possible to take fat loss at a more controlled rate because my body doesn’t like low carbs from what I can tell. This past month while I was on low carb I would wake up to my entire bed and blanket drenched in sweat but on higher...