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April 13tg Fasted 22hrs Ate from 8am-8:30am Meal1 : 12 oz 99/1 turkey with butter (5.2oz) Meal 2: 2 chomps beef sticks and 6 baby cucumbers Cardio: 45 min level 7 stair master Electrolytes + water 10g sodium 680mg magnesium 4g potassium 3.5 gal water Supplements 6g l carnitine 3g cla 2...

Yea it’s difficult to fall asleep but once I do I get 5ish hours then wake up then end up sleeping for another 3 a couple hrs later. Currently I’m not taking anything. How much of those compounds should I start taking ?

Bro I’m a dumbass lol I just did the math…if I take in 3g oral before working out 20% of that is 600mg ehich is same amount from injection 😂

Yea bro sleep is starting to tank tho. But I’d rather have mediocre sleep than feel like shit on high carb

oh from what I read when it’s injected you absorb 100% of it but when it’s oral you only get 18-20%

April 12th Fasted 22hrs Ate from 10-10:30am Meal1 : 12 oz 99/1 turkey with butter (5.2oz) Cardio: 45 min level 6 fasted stair master . 45 min fasted stair master level 7 Electrolytes + water 8.3g sodium 620mg magnesium 3.5g potassium Supplements 6g l carnitine 3g cla 2 caps probiotic 6...