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Sounds good bro, I like to go up a level every 3 or 4 days. Also with the sleep sups, I’m sleeping less overall but it’s better quality sleep if that makes sense. I’m getting about 6hrs but I’m no longer tired

Yea I guess so, I think my stair master cardio addition also might be playing a role in it. I basically drench a shirt completely in sweat whenever I do it. It’s not even physically exerting I just sweat. And I do that 2x a day

Yea bro. It told it that when I do keto my bp is low. And about my night sweats and diet and extreme stair master sweating. Then it told me the water to sodium ratio was off. 750mg per liter when to keep me in balance it’s supposed to be at least 1.1g per Liter

thanks bro i used ChatGPT to configure my electrolytes lol it worked thankfully

April 14tg Fasted 22hrs Ate from 8am-8:30am Meal1 : 12 oz 99/1 turkey with butter (5.2oz) 6 baby cucumber Post cardio: 33g carbs from 3 rice cakes and 4g sodium Cardio: 45 min level 7 stair master Electrolytes + water 14g sodium 1g magnesium 3g potassium 3.5 gal water Supplements 6g l...

I finally fucking figured out what has been causing me to feel like I’m passing out after cardio. I’m not getting enough salt. When I slammed 14g of sodium today it made me no longer nauseous. Water was diluting salt basically

Sounds good I’ll let you know how it ends up working

Here are the bottles. Also i ran out of psyllium husk today. You said get powder over caps right