April 15tg
Fasted 22hrs
Ate from 8am-8:30am
Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
6 baby cucumber
Post cardio: 33g carbs from 3 rice cakes and 4g sodium
Cardio: 45 min level 7 stair master
Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water
Supplements
6g l...