April 17th
Fasted 24hrs
Ate from 10-8 pm
Meal 1: 5 oz almonds with 2 baby cucumbers
Meal 2: 6 dried beef sticks with 6 baby cucumbers
Post second cardio session : 3 rice cakes
Cardio: 60 min lev 9 stair master
Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water...
April 16th
Fasted 24hrs
Ate from 10:30-10:45am
Ended up sleeping most of the day so I couldn’t get in all my meals
Meal1 : 5 oz walnuts
6 baby cucumber
Post cardio:4g sodium
Cardio: 45 min level 8 stair master
Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water...