April 21st
Fasted 24hrs
Ate from 3-10pm
Stair master: 50 min level 9 fasted
Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water
Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme
Training:
Incline chest press
280 pounds 10...