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Feel a cold coming I think I should be able to prevent it since I caught it early. I’ll let you guys know how it is in next few days. Still working out atm

April 25th Fasted 16hrs Ate from 9-7pm Cardio: level 9 stair master 50 min Training Posterior Electrolytes + water 10 sodium 1g magnesium 3g potassium 2gal water Supplements 6g l carnitine 3g cla 2 caps probiotic 6 cap psyllium husk 2 cap digestive enzyme Under hand lat pull down single...

Thanks bro goal is to keep pushing but doing it slower so I don’t burn out. Hopefully by end of may the veins start showing higher on my mid section

yea true lol. I’ve just gotten so used to scooping electrolytes when I refill my water that it was by force of habit

Youre also killing it on your recomp bro. Abs starting to show great work

Thanks bro I appreciate you being there through the whole process.

Yea it’s to the point where I just want to get done with my cardio as soon as possible lol.

April 24th Fasted 24hrs Ate from 10-6 pm Cardio: rest Training: rest Electrolytes + water 14g sodium 1g magnesium 3g potassium 3.5 gal water Supplements 6g l carnitine 3g cla 2 caps probiotic 6 cap psyllium husk 2 cap digestive enzyme