@GHgut4life
April 11tg
Fasted 16hrs ate from 11-12 am
Meal1 : turkey with butter
Cardio: 45 min level 5 fasted stair master . 45 min fasted stair master level6
Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme
Training
Lower a
Leg press...