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Last night's food

I've had abs for a long ass time lol I don't care that much about them. Literally every picture of me for the past 20 years I had abs. They are overrated

That's what I've been doing. I just don't bring anything to eat for lunch when working days verbatim I don't want old breakfast food for lunch

Okay fam I'm tired of not eating while at work and when I cane in occasionally my only options are not very good for me. So I need everyone's opinion on the best protein snacks or even just snacks in general that are healthy and low calories. No refrigerated ideas please but cookies, bars, and...

I was benching 265 when I was 17 weighing 165lbs lol I never knew how strong I ise to be because I had kid muscles at the time. I'll be up to 3 plates in 2 weeks lol I'm pretty confident. If I can't I'll atleast have got myself closer to it.

Dang okay I'll utilize a belt then for sure

Bro you're the least annoying guy here i like you 😆 And yeah Raven has helped me tremendously. Also you're right one day I may up my dose and have to inject IM for sure.

Yeah true. I don't typically like 1 reps maxes

I haven't maxed anything out fully yet. But these numbers should be very close still. Bench 245lbs 3 times. Squats 260 6 times Deadlift havent done any. Been trying to strengthen my back and legs first to avoid injury because my lower back has been a weak point for me. It has got much better...

I'm thinking my end of year goal is to join the 1000lb club. I want my bench to be at 350lb, my squats to be at 600lb, and then deadlift just has to pass 200lbs but im going to shoot for 600lbs as well. I'm hoping by the end of this month my bench can reach 300lbs and my squat can at least get...

Why does everyone keep telling me to quit injecting subq? I keep getting told that it's going to cause me issues yet nobody will explain. Starting to sound like people don't actually know why and are just parroting stuff they hear.

Honestly now that it doesn't hurt to inject i could inject either and be fine. However when I'm not on cycle I would like to take a break and just do like 1 injection a week lol I did just inject 0.75ml yesterday and no pip still. 100mg test c pharmaqo and 50mg masteron para pharma. The total...

Bro I appreciate it! I was saying in previous posts my genetics might be much better then I ever thought just never knew. At the start of this is was benching 135lbs and after a month I just hit 245lbs. I'm hoping by the next 2 weeks i can hit 300lbs. I need 3 plates in my life lol and yeah my...

Its cooked in a cafeteria setting. Im in the middle of nowhere in a dessert and the place that houses me cooks my food. I just pick from a list of stuff. So I always try to get what looks the healthiest for my diet. However it's still a cafeteria so the quality won't be as healthy as doing it at...

My 1 month update and progress from when I started. This is only 3 weeks on cycle but 1 week off due to bad inflammation. Switched gear and did one more pin and this is my progress so far. I'm just getting started but huge difference in chest!

I started out that way remember? But that shit i went through scared me from IM after I kept hurting lol I just ain't sure if 1in is long enough to reach my Glutes and the only needles I have are 23g 1in. It would be nice to inject less and be able to inject more

I would have to do 1/2ml (0.5ml) 4 times a week to hit just my dose of test alone not including my mast. I'm thinking maybe I'm not understanding what you're saying if this doesn't make sense to you. 1/2ml=.5ml 1/4ml=0.25ml 3/4ml=0.75 do you agree with what I just put?

Why is it nobody can explain how our why this will cause me problems?