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@AFONE nice start man. Just stay consistent brother. Can’t wait to follow along

Throw a shake in or a bar

@Noah Wixx I can definitely see great growth man from when you started. Awesome job brother!!!

Looks like the guys got ya covered

@Ravenson 10 hours of sleep is awesome. I wish I could get that just once lol

@LightWeight nice update. I’m not a fan of the dymatize it constipated me.

Go with slin pins

@Monogordo5 thats some high reps brother. Bet that got the blood flowing

@Monogordo5 thats some high reps brother. Bet it got the blood flowing

@Noah Wixx 4 days a week cardio that’s great. Awesome for heart health. Love following this log brother.

@xyle9999 that’s a great transformation man! You’re doing awesome.

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Been a busy slam packed week with work and a lot of driving. For work and getting kids to trainers and practices. Hit shoulders pretty hard yesterday. Still having some pain in my left shoulder but it’s almost gone. Had to get a steroid injection in it from my nurse practitioner and it seems to...

They are a very good source. You ran a mild cycle.

@Justlearning22 that’s great getting that much cardio in. Nice job.

@xyle9999 nice start to the log man. Can’t wait to watch you grow.

@Ulter awesome start man. I can’t wait to follow along!