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@gil3286 I don’t see an issue with a few drinks every now and then as long as it’s not in excess

@Ulter I think it’s on point man! You have a phenomenal physique and killer work ethic

@Justlearning22 50 mins of cardio is great man. Nice work.

@bossbigzz youll look bigger when you lose fat it’s weird how it works.

@xyle9999 that’s some good training. Bet you were gassed after this.

@gil3286 nice work man. Some good numbers there.

@chrissyontest that’s some good work man. You’re definitely getting it in.

@Hearin I like the meal choices. They sound pretty good

@DjuriEggink thats a great update man! You’re killing this.

@Jfrost89 man I love sushi. Makes me wanna grab some for dinner

@Monogordo5 nice update man. Alls looking well

@Noah Wixx i really enjoy proviron also man. Glad to see it all went well brother. Love reading your progress.

@Mobster that’s a hell of a touchdown man!!!!

@CEO looking killer man. You have a lot of muscle on your frame.

Busy weekend here for sure with Easter and the family. Got to train today before all of the festivities. Got a good arms, ab and an hour of fasted cardio. Strict bicep curls 40s for 12 45s for 10 50s for 8 Rope push down 190 for 4 sets u til failure Hammer curls 45s for 8 50s for...

@gil3286 what kind of cycle you looking to run l. Can’t wait to follow along

@Mobster I’d say good solid session. Great work man.