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Diet and exercise are number one. Get rid of all processed junk food. I would stay away from any PEDs.

Sounds like a great stack for your goals. I don't think you need an oral here but if you add one, anavar would be my choice.

Ostarine is a good one for recovery/healing.

Don't over-train. There is nothing that is going to make that a good idea. You need proper rest. 5 days in the gym is more than enough.

That can definitely work. One of my go to stacks for lean muscle gains.

That's awesome man. Found a new exercise, switched things up a bit. Sounds refreshing and a way to keep pushing through and progressing.

Eating great is the key to feeling great!

Love BBQ! Not sure I am going for beef tongue though, lol.

Love it man. This is going to be an epic cut. You are a beast.

Had to laugh once I realized he was standing on the dumbbell and you are still taller, lol.

Nothing quite like destroying a session and leaving the gym feeling like a god!!!

I have seen pizza made that way but haven't tried it yet. Seems like a great way to get in all that protein.

LGD or RAD would be good for a recomp with SR. Go with 10-20 mg of either and 20mg of GW.

Wow, you definitely hit chest hard!

It's one of my favourites. I respond really well to it with no noticeable side effects.

For bulking I really like RAD, GW, and LGD. Amazing stack. Check out RCS and Umbrella Labs for some fire products.

Nothing wrong with taking a break to reset when you aren't feeling right. Some people try to grind through it but I always find it best to break and reset so good job. Congrats on that vascularity man. That is amazing. You are absolutely crushing this.

How are you liking the tbol?

Can't wait to see all the pics of the delicious BBQ!!!

I would include test at a low dose for that androgenic kick. Something like 200mg would be perfect. Likely no AI required at that dose either.