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@ballin2504 I want to believe that it is not placebo effect cause I'm only 11 days in but the minor ailments of knees, wrists and elbows seems to be noticeably better. My lower back, hips and SI joints don't see any relief yet. I've seen mixed reports of noticeable improvement in days, sometimes...

Diet, Training and Updates Tues 08.08.23 Day 11 of BPC157 and TB500 DIET: 0600 - 1/2c oatmeal, 1 peach, 1 banana, 1tsp honey, 1 scoop protein w 1tsp psyllium husk and 10oz water blended as shake. 0930 - omelet with peppers, onions, sausage bacon and cheese w 2oz salsa and 1oz sour cream...

@GHgut4life I appreciate that but the @DjuriEggink logs are pretty detailed, intense and on point! My log is no comparison, that guys lifts and diet are really impressive!

Diet, Training and Updates Mon 08.07.23 Day 10 of BPC157 and TB500 DIET: 0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water. 0800 - 1 banana, 1 peach 1100 - 5oz grilled tri tip, 1c homemade pasta salad, (plant based protein farfalle pasta with grilled zucchini and roasted red bell...

Saturday and Sunday!

Diet, Training and Updates Sun 08.06.23 Day 9 of BPC157 and TB500 DIET: 0500 - 1 scoop protein w 1tsp psyllium husk and 10oz water. 0830 - 8oz bacon cheddar burger from butcher turned into 3 egg omlete 1300 - 1 grilled chicken breast, 1/4c homemade spinach dip, barbells protein bar 1700...

@Mobster Yes, lower back just above glutes. It helps and it's noticeable when I don't do it.

@sambee38 I love the peanutbutter pretzel one, these work in a pinch. I haven't had a quest bar in a long time. Barbell makes a good one too, reminds me of a 100 grand candy bar.

Diet, Training and Updates Sat 08.05.23 Day 8 of BPC157 and TB500 DIET: 0700 - 4 eggs, 5 pieces of bacon, 1 avocado, 8oz orange juice. 1 scoop protein w 1tsp psyllium husk and 10oz water. 1100 - metrx big 100 bar 1500 - 8oz bacon cheddar burger from butcher. All by itself. 1700 -...

Really glad to hear you're OK. Hope you brother and the other driver are too. Great progress, with the running too. I can't speak to pct bc I'm on doc prescribed trt. What's next for you? I'm looking forward to the next one.

Diet, Training and Updates Fri 08.04.23 Day 7 of BPC157 and TB500 DIET: 0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water 0830 - omelet with bacon, sausage, peppers, onions, mushrooms, jalapenos and cheddar. 2oz of salsa and 1oz sour cream. 1200 - 2c chicken, brussel sprouts...

@fart13 where you at bro? What's going on with you?

Diet, Training and Updates Thur 08.03.23 Day 6 of BPC157 and TB500 DIET: 0530 - 1 scoop protein w 1tsp psyllium husk and 10oz water 1230 - 4oz grilled chicken, 2c mixed greens, mushrooms, bell peppers and cherry tomatoes with 1/4c blue cheese dressed with olive oil and balsamic and 1/2...

Indeed, I'm not a fan thus far.

There was some left over porterhouse in there!

@going2cycle whats "gully"?

I have been experimenting with trying to eat in an 8 hour window a few days a week with the exception of my shake at 0530. Some days are really tough to stick it out due to training from the day before. I am seeing how this would be beneficial though not only from an aesthetic point but...

I appreciate that but do not see it in my future. I competed once in a powerlifting meet, just for the experience and it was awesome but my competition days are long gone. Now I only compete against myself, but thank you.

sautéed shrimp with peppers and onions. topped with some avocados and some cojita cheese! with or without tortillas, just fine all by itself!!!! Must try.

If you want to boost appetite I would start with increasing your energy expenditure and see where that takes you. You can get pretty far on training hard with a good caloric intake of real food. Do you exercise at all, what does that look like? Is this your first experience with anabolics...