They’re like that every offseason it’s fat and water that goes away the minute I start dropping fat. Not to concerned it’s been that way for 7 yrs my estrogen is back to the high end of normal I’m not lowering it because estrogen has a number of health benefits in men. I have no sensitivity and...
Woke up at 272lb after 50 pieces of tuna nigiri last night so I’m holding some water but not a bad look for being on a cruise. These are after meal 1 and my intra so roughly 170 carb.
Training day diet
Meal 1
45g isopure
30g pb whey
80g flavor gang bog birthday cake
70g regular COR
113g banana
P63, C145, F4
On the way to the gym
2 Rice Krispies
Intra
50g carbs cyclic dextrin
20g EAAs
5G creatine pre and intra
10g glutamine
Meal 2
210 extra lean pork tenderloin
300g Cooked...