Seems like a retarded comment to post on bodybuilding forums sounds like a wanna be tough guy who clearly doesn’t fight bc he wants to shank someone. Sounds like a bitch move to be honest. If he’s tough he’d throw hands.
No even one cheat meal messes my stomach up for 2 days. My coach gives me a free meal every week but it ruins digestion so I prefer to just have a high day with some fat free cereal.
Diet has been the same for 6 weeks. Just got changed after these check ins. We added a high day once a week.
NTD - P355, C205, F130 (e3d)
Push - P355,C405, F70
Back/posterio day - P355, C555, F55
Leg day - P355, C700, F35
Who cares about the labeling 😂 it’s all generics with whatever shit box, lable and date they put on it to fool people that are rookies in the game. Hate to tell you it’s the same 2-3 factories in China that produce 99% of the generics regardless of what labels on it. I have a buddy that buys 300...