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Starting prep diet BACK DAYS Meal 1: - 322g egg whites(0f, 3c, 35p) - 1 whole egg (5f, 0c, 5.5p) - 60g organic oatmeal (4f, 40.5c, 6p)Jason Frost - 1 medium sized banana (0f, 27c, 1p) - 1/4tsp Celtic or pink salt Meal 2: - 196g Cooked Chicken or Shrimp (4f, 0c, 56p) - 308g cooked sweet potato...

Even the locals are price gouging in the states. Someone the other day tried to sell me a dozen eggs for 7$

I eat red meat everyday except high carb days bc I keep fats low.

Yeah it’s getting pricey!

Last meal was finished at 927 pm on 2/18 320g egg whites, 2 whole eggs, 28g cheddar, English muffin, 14g butter Broke my fast last night (2/20) at 930pm. 230g egg whites 2 whole eggs 60g chicken 60g pork tenderloin 2 slices of cheese Pics Left - 268lb post low day (low day macros 101f...

Honestly, I don’t think there is anything better to shrink your stomach, fix digestion, bloating and distention other than fasting. I’ll post pictures over the next few days.

Anything specific you guys want to see or know? I’ll be fasting from my last meal tonight ant 930 until my meal 1 on the 21st at 630am. Trying to correct all digestive issues and fix any stomach distention prior to starting prep.

It’s amazing! I put it on sour dough and put my whole eggs on it.

I just use anything natural with just fruits and salt same with nut butters. The raspberry jalapeño jam a local lady makes every Xmas so I buy a case of 12.

P50, C75, F12 one of my meals from yesterday on Vday trying to keep food low so I could splurge for dinner.

Blood sugars come back down under 90 in less than 2hrs post meal, fasted blood sugars are between 68-76 daily highest I’ve seen is 82, a1c is 4.8. I think I’m doing alright for how much gh im on and how much food im eating.

Low day 205 carb - 4 fasted Push 405 carb - 5 fasted Pull/posterior 555g carb - 4 fasted before meal 1 and 3 before meal 4 High day 700 carb - insulin Full dose is 7 caps 1500mg of berberine

Daily essentials for digestion and blood sugar management