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Carbs have increased from 190 to 240 on NTD and from 405-450 on TD, fats also increased on NTD from 105-115. Removed the 700 carb saturation day and free meals. Whey Casein Egg whites Eggs Chicken Shrimp London broil or sirlion 93/7 lean ground beef

I’m already dieting for my show so I highly doubt it. All we did was add gear back in 2 weeks ago and I’m up 14lbs.

NTD - p355, c240, f115 TD - p355, c450, f70 Back/posterior day - p355, c585, f55

274lb post workout after 1 meal.

Did labs yesterday so when those come back I’ll post them and we’ll start prep so I’ll be updating more frequently.

I don’t like salmon, fish or 99/1 ground turkey so we stick to chicken, shrimp, steak, ground beef, eggs, egg whites, whey and casein for protein sources.

I don’t need a ton of gear to hold onto size in a deficit. I typically use bigger doses in the offseason. I will be using a bottle of gh a day as well.

Pre contest cycle 20-10 weeks out Test 500 - 250 eod Primo - 200 eod 10-8 weeks out Test - 250 eod Primo - 200 eod Mast p - 100 eod 8-6 weeks out Test p - 150 eod Mast p - 125 eod Tren a - 25 eod 6-3 weeks out Test p - 150 eod Mast p - 125 eod Tren a - 50 eod Proviron - 50 daily Win - 50...