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20 weeks out MASTERS NATIONALS cycle Test C or E - 187.5mg EOD Primo - 200mg EOD Aromasin - As needed Nolva - on hand in case needed Cabergoline - .5mg E4D HGH - 3-9iu depending on what you can afford Fast acting insulin on BACK days 10 weeks out Test C or E - 187.5mg EOD Primo E - 200mg EOD...

15 weeks out 276lbs

Diet update BACK DAYS 55f, 585c, 355p Meal 1: - 322g egg whites(0f, 3c, 35p)Jason Frost - 1 whole egg (5f, 0c, 5.5p) - 60g organic oatmeal (4f, 40.5c, 6p) - 1 medium sized apple (0f, 27c, 1p) - 1/4tsp Celtic or pink salt Meal 2: - 196g Cooked Chicken or Shrimp (4f, 0c, 56p) - 308g cooked...

Little refeed on a high carb day after hitting a new low of 272 this week.

Not mad about that Frank is one of my favorite bodybuilders.

I know weight means nothing but this is the biggest and leanest I’ve ever been at this weight. 281lbs fasted post high day.

Not stressing it. My coach has increased food and pulled cardio back the last 3 check ins. I’m leaner than I’ve ever started a prep at and I’ve prepped for many shows in 12 weeks.

I was 280 this morning after a free meal and dessert last night does that count?

I’m competing in 18 weeks. My low back is where I hold all my fat it’s the last to come off.

274lb this morning 18 weeks out. 525 test x week 420 primo x week Bottle of gh daily