Search results

265lb post training day diet

11 weeks out. Excited to see this peeled down so I can see what I’ve built. Always been my weakest pose.

Idk I get in my own head when I prep so I just follow the plan. So far my coach has reduced cardio from 7 days a week to 5 days a week and bumped food up twice and I went from 278 to 261 in 5 weeks since starting prep and getting back on cycle. No added fat burners yet just using low dose reta...

Doing a warm up show in St Pete on June 28th then masters nats

Current diet. Cardio - 20mins No step count HIGH DAY (ONE BACK DAY WEEKLY) Meal 1: - 322g egg whites(0f, 3c, 35p) - 1 whole egg (5f, 0c, 5.5p) - 60g organic oatmeal (4f, 40.5c, 6p) - 1 medium sized apple (0f, 27c, 1p) - 1/4tsp Celtic or pink salt Meal 2: - 196g Cooked Chicken or Shrimp (4f...

Still low 20mins 5xweek.

Small diet adjustment and weight dropped 5lbs below my previous low. 261lbs 11.5 weeks out 13.5 weeks out