Diet
50 g Protein shake with honey
42g protein shake with honey
Lunch- 2 hamburger patties, green beans, and sweet potatoes
Dinner- steak, green beans, sweet potatoes with honey
Snack- omega-3 mix, protein cookie
Fruit- mango, pineapple, and strawberry smoothie
Diet
Pre workout-50 g Protein shake with honey
Post workout- 42g protein shake with honey
Lunch- a salad and two protein muffins
Dinner- steak, green beans, sweet potatoes with honey
Snack- omega-3 mix, protein cookie
Fruit- mango, pineapple, and strawberry smoothie
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