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Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- 2 protein waffles, 3 eggs Dinner- 2 hamburger patties, green beans , salad Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie

Up the weight?

40 minutes of cardio

Feel good so far

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- 2 protein, waffle three eggs and sweet potatoes Dinner- steak, green beans, salad Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie Pin- 0.5 test 0.5 primo

40 minutes of cardio

40 minutes of cardio