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Will do im going to post my diet after I eat dinner

I’m not sure honestly I didn’t cook it my wife didn’t because I was busy with other stuff

I still have the app. I just have my days set and I can’t change them so if it’s leg day and day, I can’t change it to bicep and tricep day so it’s already set so I can’t change it. I can change each different exercise, but I can’t change What muscle group.

50 minutes of cardio Did leg day I just don’t have the app I can use right now for that because I cannot customize and change. It’s already set so I just went and did my normal routine.

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- salad Dinner- baked chicken, green beans and sweet potatoes Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie

Bro I can’t miss another day of lifting weights. That’s my therapy

It feels better today I’m going to give it a shot tomorrow

I didn’t lift any weights today so my wrist can heal but I did some cardio

I can try that

Doing the honey around 12 when I’m at work would be hard to do and if I have time to get more cardio in I will but there are days where I can only get my cardio in at work because I don’t have the time before work

Yes but honestly when I’m at work I lose energy around 12. My wrist has been hurting me for the last couple of days so I put some icy out on it and wrapped it up.

On days that I have time I will

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- 2 protein waffles, 3 eggs Dinner- steak and green beans Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie

40 minutes of cardio Went up 5 pounds on each exercise