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Yes sir

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- omelette with shrimp and vegetables After lunch I had some crawfish Dinner- steak , green beans, sweet potatoes Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and...

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- 2 protein waffles, and four eggs and sausage Dinner- steak , green beans, and a salad Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie

50 minutes cardio

Just everything has been slow for the last couple of years because of the economy.

I didn’t work all last week so I didn’t have to but I have work next week so I start doing it then and give you an update

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- 2 protein waffles, and four eggs Dinner- baked chicken, green beans, and a salad Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie Pin- 0.5 test 0.5 primo