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I will add a extra set of each then I have chest day tomorrow and I really appreciate it💪🏻

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- steak and three eggs Dinner- two hamburger patties, green beans, sweet potatoes Snack- omega-3 mix, protein cookie Fruit- mango, pineapple, and strawberry smoothie Pin- 0.5 test 0.5 primo

No problem bro

Gymverse

This is what I look like now and in a couple of weeks I will post an update pic after I lose the fat that I just put on

50 minutes of cardio I went up in my weights just trying to get everything back to where it was. I feel a lot better at the gym mentally and physically.

I really appreciate it bro 💪🏻

The protein shake works for me when I’m going to work to keep my energy up and I will eat more red meat this week instead of chicken when I can.

They are definitely expensive but luckily I didn’t have to pay for them

yes sir

Still trying to get this extra fat off lol